Autumn invites us to slow down, to celebrate the harvest and shed the old. Join Hayley Morris and Ren Bowker for a two day nature immersion at Barragunda Estate. Immerse yourselves in nature's rhythms, in embodied practices that can shift your perception of yourself, your connection to nature, and the way you relate to the problems you are trying to solve.
About this event
Together, we will explore what it means to be Future-Fit, learning and practising the skills that build Embodied Future-Fitness.
At the heart of future-fitness is inner growth: an “up-stretch” in how we make meaning, expanding the ways we are and know in the world. This retreat is about opening to new ways of ‘thinking’ and being - an immersion in nature's rhythms, in embodied practices that can shift perceptions of self, of connection to nature, and in understanding the problems you are trying to solve.
Throughout the retreat, you will be guided through:
- immersive nature-based experiences - connecting with the elements and natural rhythms to slow your nervous system and allow for greater coherence;
- embodied practices, including guided meditation, sound healing, drumming, and transformational breath to anchor your awareness at a more primal consciousness;
- facilitated conversation and self-reflection to allow for sense-making;
- exploration of ancient wisdom, stories and practices that can be applied to modern dilemmas;
- nourishing your mind and body with delish farm grown and nutrient dense food.
Accommodation: Rest and recharge in your own private glamping tent, a calm and comfortable space set amongst nature.
Food: Direct from our regenerative farm and other local producers. Catering by Kylie McAllester from The Nutrition Kitchen.
Time & Date:
Thursday 4th March, 9.45am for a 10am start
Friday 5th March, 3pm departure
Cost: $1,700 (incl. GST)
Download the retreat flyer here
Register your interest or ask a question: Send us an email at hello@future-fitacademy.co